Weigh In record (no journal entry) for 31 August 2015
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301.4 lb
Lost so far: 16.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1835 kcal
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Fat: 83.65g | Prot: 98.63g | Carb: 176.96g.
Breakfast: Tomatoes, Scrambled Egg (Whole, Cooked), Bacon. Lunch: McDonald's Hamburger, McDonald's French Fries (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Dinner: Tomatoes, Portillo's Italian Beef (No Bread), Portillo's Italian Beef. Snacks/Other: Peaches. more...
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gaining 1.4 lb a week
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