Weigh In record (no journal entry) for 31 August 2015
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2015:
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1390 kcal
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Fat: 62.61g | Prot: 96.13g | Carb: 30.17g.
Breakfast: Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Coffee, Fried Egg, Fresh Lime Juice, Atkins Milk Chocolate Delight Shake. Lunch: Mozzarella Fresca Fresh Mozzarella, Chicken Breast. Dinner: Atkins Advantage French Vanilla Shake, Cabernet Sauvignon Wine, Sutter Home Chardonnay. Snacks/Other: Atkins Milk Chocolate Delight Shake, Frigo Natural String Cheese Part Skim. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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