Weigh In record (no journal entry) for 31 August 2015
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181.3 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1181 kcal
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Fat: 41.23g | Prot: 48.66g | Carb: 160.01g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Honeycrisp Apples, Peach, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Dinner: BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, M&M's Milk Chocolate (Fun Size). more...
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gaining 2.1 lb a week
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