Weigh In record (no journal entry) for 31 August 2015
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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257 kcal
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Fat: 13.77g | Prot: 24.88g | Carb: 8.96g.
Lunch: Coleslaw, Butter, Steamed or Boiled Lobster. more...
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gaining 0.6 lb a week
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