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Ate 10 chicken wings for dinner and
Drank a lot of water. Do no understand
Why I gained
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148.4 lb
Lost so far: 40.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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549 kcal
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Fat: 21.17g | Prot: 53.03g | Carb: 41.16g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Raspberries . more...
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gaining 1.4 lb a week
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