Weigh In record (no journal entry) for 31 August 2015
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159.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1625 kcal
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Fat: 50.46g | Prot: 81.80g | Carb: 230.51g.
Breakfast: Silk Pure Almond Light almond milk, Bob's Red Mill Whole Ground Flaxseed Meal, Bananas, EAS Premium Protein Powder - Vanilla. Lunch: Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Stop & Shop Baby Carrots, Cucumber (with Peel), Tomatoes, Earthbound Farm Organic Baby Romaine. Dinner: Red Potatoes (Flesh and Skin), Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Mixed Nuts, Girl Scout Cookies Thin Mint Cookies, Kind Healthy Grains Oats & Honey with Toasted Coconut. more...
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steady weight
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niecie14's weight history
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