Weigh In record (no journal entry) for 31 August 2015
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184.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1972 kcal
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Fat: 65.45g | Prot: 111.30g | Carb: 248.56g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Coffee (Espresso Brewed), Bananas, Thomas' Bagel Thins - Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast. Lunch: Kraft 100% Grated Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Dinner: Great Value Whole Wheat Rotini, Stop & Shop 100% Grated Parmesan Cheese, Wal-Mart 96/4 Ground Beef, Broccoli, Toasted Garlic Bread. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds. more...
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gaining 15.4 lb a week
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