Suzeque's Journal, 02 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 61.50g | Prot: 62.00g | Carb: 93.00g.   Lunch: Chicken Sandwich. Dinner: Crispy Beef Taco, Beef Taco Salad with Beans Bowl. more...

2029 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...