Weigh In record (no journal entry) for 31 August 2015
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1888 kcal
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Fat: 82.50g | Prot: 60.40g | Carb: 209.75g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Blue Cherry. Dinner: A&W Root Beer (12 oz), Silvergreens Hand-Cut French Fries, Longhorn Steakhouse Sauteed Mushrooms & Onions, Omaha Steaks Sirloin Tips. Snacks/Other: Yuengling Traditional Lager, Wendy's Chocolate Frosty (Junior). more...
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3052 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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