Weigh In record (no journal entry) for 31 August 2015
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273.2 lb
Lost so far: 28.9 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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759 kcal
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Fat: 31.74g | Prot: 60.76g | Carb: 58.64g.
Breakfast: Proteinpulver, Dattel, Weider 40% Protein Low Carb Bar Peanut Caramel, Erdbeeren, Müller Reine Buttermilch, Lutz Frühstücksfleisch, Westland Old Amsterdam, Gekochte Grüne Bohnen (Frischware), Cevapcici, Aldi Kochschinken, Amalfi Kaffee, Golden Toast Vollkorn Toast. more...
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losing 0.6 lb a week
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