dizzyrus1001's Journal, 31 August 2015

149.0 lb Lost so far: 29.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 23.68g | Prot: 48.41g | Carb: 82.66g.   Lunch: Aldi Mediterranean Style Salad Bowl, Hard-Boiled Egg. Dinner: Four Seasons Microwave Steam Veg, Chicken Breast, Roasted Potato, Boiled Potato (without Peel). Snacks/Other: Rowntree's Randoms (Bag). more...

2415 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Ironing - 25 minutes, Cross Training - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...