Weigh In record (no journal entry) for 31 August 2015
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134.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1059 kcal
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Fat: 22.24g | Prot: 64.10g | Carb: 161.59g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Blueberries, Strawberries, Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Kellogg's Special K Protein Plus Cereal, Snyder's of Hanover Restaurant Style Tortilla Chips, Salsa, Black Beans (Canned). more...
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1796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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