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I'm not sure if I can define as small traces of ketosis this morning
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135.6 lb
Lost so far: 0.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1006 kcal
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Fat: 40.26g | Prot: 71.08g | Carb: 122.05g.
Breakfast: Natur-a Organic Fortified Soy Beverage, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: Green String Beans, Onions, Basil (Dried), Pam Canola Oil Spray (Original), Chicken Breast, Garlic Powder, Salt, Oregano. Snacks/Other: Apples, Silk Soy Beverage For Coffee, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Neilson Dairy Half and Half Cream. more...
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1939 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 2 hours. more...
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losing 4.6 lb a week
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