Robsown's Journal, 31 August 2015

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 41.23g | Prot: 70.82g | Carb: 192.43g.   Breakfast: Weet-Bix Weet-Bix Light, Milk, Sugar. Lunch: Woolworths Pepper Steak Pie. Dinner: Today Cottage Pie. Snacks/Other: Apple Pie (Commercial, Enriched Flour), White Table Wine. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...