Weigh In record (no journal entry) for 02 September 2011
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2632 kcal
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Fat: 102.15g | Prot: 79.13g | Carb: 358.03g.
Breakfast: Scrambled Egg, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Lunch: Chicken Tenders (4 Pieces). Dinner: Ramen Noodle Soup with Beef Flavor, 2% Reduced Fat Milk with Vitamin A & D, Frosted Cheerios. Snacks/Other: Reeses Peanut Butter Cups with White Chocolate, Classic Cola (Stock & Family Fridge Pack). more...
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2602 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Shopping - 1 hour and 30 minutes, Sitting - 10 hours and 23 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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