Malcolm135i's Journal, 31 August 2015

127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1974 kcal

Fat: 50.08g | Prot: 87.07g | Carb: 282.56g.   Breakfast: Evox 5XL Formidable Mass, Bokomo Pronutro. Lunch: Banana, Tomato and Cucumber Salad with Oil and Vinegar, I&J Light and Crispy Lemon Fish, McCain Mixed Vegetables. Dinner: Mashed Potato made with Milk (from Fresh), Nature's Garden Roasting Vegetables, Pork Chop (Lean and Fat Eaten), Evox 5XL Formidable Mass. Snacks/Other: Hard-Boiled Egg. more...

1845 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...