Weigh In record (no journal entry) for 18 November 2009
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160.5 lb
Lost so far: 32.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2009:
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1085 kcal
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Fat: 30.75g | Prot: 65.98g | Carb: 140.92g.
Breakfast: Soy Protein Powder, Multigrain Oatmeal. Lunch: Roasted Portabella Mushroom & Garlic Pizza, Apples, Milk (Nonfat, Dry), mozzarella, fat free half and half, coffee. Dinner: trader joes top sirloin roast, beef boullion, Canola Oil, Egg Noodles (Enriched, Cooked), red wine, baby carrot, peas, Milk (Nonfat, Dry), mushrooms, flour. Snacks/Other: Lightly Salted Crunchy Green Beans. more...
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4265 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 9 hours, Music playing - 1 hour, Housework - 2 hours. more...
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losing 10.5 lb a week
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