Weigh In record (no journal entry) for 31 August 2015
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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3475 kcal
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Fat: 109.26g | Prot: 107.42g | Carb: 538.83g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos, Yoki Pipoca Premium. Dinner: Sodiê Delícia de Leite II, Havanna Alfajor de Doce de Leite, Nestea Chá Preto Sabor Limão, Sufresh Néctar de Caju, Scala Queijo Prato, Seara Apresuntado, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Barra de Mixed Nuts Nozes e Canela, Milho Gigante Original, La Serenisima Leite em Pó Desnatado, Nestlé Nesfit Coco. more...
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3131 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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