Social1's Journal, 31 August 2015

Weigh In record (no journal entry) for 31 August 2015

170.9 lb Lost so far: 5.5 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:

340 kcal

Fat: 17.76g | Prot: 28.88g | Carb: 17.91g. Breakfast: Spinach, 2% Fat Milk (Semi-Skimmed Milk), Egg. more...

2376 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.4 lb a week


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Social1's weight history