Weigh In record (no journal entry) for 31 August 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1288 kcal
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Fat: 41.76g | Prot: 78.25g | Carb: 144.50g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Vital Low GI Muesli. Lunch: Lancewood Low Fat Cream Cheese, Vegetable Oil-Butter Spread (Tub, Salted), Cold Cut, Albany Low GI Seeded Brown Bread. Dinner: Woolworths Easy to Wok Chicken Stir Fry, White Rice (Short-Grain, Cooked). Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Kellogg's Special K Red Berries Cereal Bar, Jungle Energy Bar Peanut Butter, Kellogg's Special K Red Berries Cereal Bar. more...
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gaining 0.3 lb a week
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