Weigh In record (no journal entry) for 31 August 2015
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145.3 lb
Lost so far: 25.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1824 kcal
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Fat: 69.02g | Prot: 69.97g | Carb: 225.48g.
Breakfast: REWE Salatmix Gallo, Master Crumble Knuspermüsli mit Kokosraspeln, Nektarinen, Nissin Cup Noodles Curry. Dinner: Döner Kebab. Snacks/Other: Bauer Der Große Bauer Schokobälle Banane. more...
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losing 4.6 lb a week
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