Weigh In record (no journal entry) for 02 September 2011
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198.5 lb
Lost so far: 93.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2236 kcal
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Fat: 39.25g | Prot: 112.82g | Carb: 380.04g.
Breakfast: Breakstone 2% Milkfat Small Curd Cottage Cheese, Natures Best Isopure Creamy Vanilla Zero Carb Protein. Lunch: Breakstone 2% Milkfat Small Curd Cottage Cheese, Gala Apples. Dinner: Bush's Best Garbanzos, Breakstone 2% Milkfat Small Curd Cottage Cheese, Gala Apples, almonds. Snacks/Other: Sugar Free Popsicles, Gala Apples, Skinny Cow Cookies & Cream Sandwich. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Polar Workout: Gym - Elliptical Trainer - 51 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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