Weigh In record (no journal entry) for 31 August 2015
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173.9 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2015:
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1383 kcal
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Fat: 65.75g | Prot: 79.35g | Carb: 96.72g.
Breakfast: Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Tesco Raspberry Jam. Lunch: Bananas, Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Sour Cream, Co-Op Naan Bread, Halloumi Cheese, Chicken Skewers. Snacks/Other: Regular Beer, Tea with Semi-Skimmed Milk. more...
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2082 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 4 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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