Weigh In record (no journal entry) for 31 August 2015
|
202.4 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
1255 kcal
|
Fat: 45.43g | Prot: 94.30g | Carb: 117.09g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, Woolworths Baked Vanilla & Seed Granola. Lunch: Cauliflower, Carrots, Mayonnaise, PnP Shredded Tuna in Water, Bakers Crackerbread, Sweet Cucumber Pickles. Dinner: Extra Lean Minced Beef, Cooked Carrots (from Fresh), Green String Beans, Gem Squash. Snacks/Other: Coffee with Milk, Apples, Naartjie. more...
|
|
2592 kcal
|
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa Essie's weight history
|