joe suarez's Journal, 02 September 2011

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Weigh In record (no journal entry) for 02 September 2011

122.0 lb Lost so far: 2.0 lb. Still to go: 122.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:

424 kcal

Fat: 33.27g | Prot: 29.66g | Carb: 1.21g. Breakfast: Reduced Sodium Bacon, Coffee (Brewed From Grounds). more...

1557 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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joe suarez's Journal, 02 September 2011

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