Weigh In record (no journal entry) for 02 September 2011
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1782 kcal
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Fat: 54.71g | Prot: 66.13g | Carb: 224.73g.
Breakfast: Samoas, Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Indian Flatbread Naan, Garbanzo Beans, Peas and Carrots, Chicken Curry, Basmati Rice. Dinner: Spanakopita, Margarita. more...
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2570 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 40 minutes, Sitting - 5 hours and 20 minutes. more...
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losing 1.0 lb a week
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