Weigh In record (no journal entry) for 31 August 2015
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1803 kcal
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Fat: 62.01g | Prot: 87.58g | Carb: 196.33g.
Breakfast: Euro Shopper Muesli, Lidl Halfvolle Vanille Yoghurt. Lunch: Aldi Rijstwafel, Aldi Mozzarella, Omelet of Roerei met Groenten, AH Tomaat. Dinner: Broccoli, Vomar Runder Braadworst, Lidl Witte Bonen in Tomatensaus. Snacks/Other: Rode Tafelwijn, Harde Mueslirepen, Euro Shopper Kalkoenfilet, Euro Shopper Kalkoenfilet, Fruit Smoothie (van Fruit of Vruchtensap), Rozijnen. more...
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losing 10.8 lb a week
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