Weigh In record (no journal entry) for 30 August 2015
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125.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1343 kcal
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Fat: 40.95g | Prot: 61.22g | Carb: 186.97g.
Breakfast: Coffee with Milk. Lunch: The Rib House BBQ Sauce, Great Value French Fries, Holsum Hamburger Buns, Tyson Foods Chicken Breast Patty. Dinner: Lettuce, Spanish Rice, Red's Steak & Cheese Burrito. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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1980 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 3 hours, Standing - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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