Weigh In record (no journal entry) for 31 August 2015
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2510 kcal
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Fat: 95.15g | Prot: 197.05g | Carb: 217.56g.
Breakfast: Pfirsiche, Blanc Caotina Weiße Schokolade, Trauben, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Trauben, Gurke (mit Schale), Paprika, Apfel, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Ei, Möhren, Edeka Thunfisch Steaks, Greußener Puten Salami, Gut & Günstig Natives Olivenöl Extra. Dinner: Tomaten, ESN Designer Whey Peanut Butter Cookie Dough, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Magerquark, Fancy Erdnüsse. Snacks/Other: ESN Designer Whey Hazelnut, Peak Glucofast, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate, Edeka H-Milch 0,3% Fett. more...
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losing 1.1 lb a week
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