fxroque's Journal, 02 September 2011

225.1 lb Lost so far: 19.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 79.36g | Prot: 66.66g | Carb: 473.44g.   Breakfast: grapes, Cinnamon Roll, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Peaches. Lunch: Double Fiber Whole Grain 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Concord Grape Jelly, Strawberries, Organic Mini Peeled Carrots. Dinner: Beans and Rice, Chipotle Pepper Hummus, middle eastern flatbread. Snacks/Other: Country Dijon Mustard, Unsalted Special Pretzels, Cinnamon Graham Crackers, Jet Puffed Marshmallows, Milk Chocolate Bar, Brussels Cookies, Sugar Cookie, Sweet Cherries, Apples, California Pistachios. more...

2673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...