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argh!!! stuck..
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2011:
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2161 kcal
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Fat: 119.08g | Prot: 120.54g | Carb: 127.64g.
Breakfast: Frozen Blackberries, Spinach, Ground Flax Seed, Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Almond Butter, Low Sugar Concord Grape Jelly. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Kale, Extra Virgin Olive Oil, Tahini, Wild Atlantic Salmon. Snacks/Other: Part Skim Mozzarella Cheese, Blue Ribbon, half and half. more...
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2094 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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