Weigh In record (no journal entry) for 02 September 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2652 kcal
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Fat: 118.05g | Prot: 166.93g | Carb: 234.54g.
Breakfast: Honey 7 Grain Bread, Scrambled Egg (Whole, Cooked), Salmon Cake or Patty, Craisins, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Salted Mixed Nuts with Peanuts, Nonfat Strawberry Greek Yogurt. Lunch: champion nutrition, Nutri-Grain Cereal Bar - Blueberry. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 3.5 lb a week
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