Weigh In record (no journal entry) for 02 September 2011
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1136 kcal
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Fat: 64.19g | Prot: 85.86g | Carb: 48.51g.
Breakfast: Apples , Honey, Ginger . Lunch: Celery, Walnuts, Mayonnaise, Parma Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Mint Sauce, Lamb Chop (Lean Only Eaten), Grilled Vegetable Mix, Extra Virgin Olive Oil. more...
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1587 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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