Weigh In record (no journal entry) for 29 August 2015
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289.0 lb
Lost so far: 79.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1660 kcal
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Fat: 103.22g | Prot: 70.47g | Carb: 119.70g.
Breakfast: Bakers & Chefs Natural Sharp Cheddar Cheese, Scrambled Egg, Trader Joe's Cracked Wheat Sourdough Bread, Butter. Dinner: Roasted Potato, Chicken Curry. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips, Trader Joe's Columbus Salame. more...
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5327 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 2.3 lb a week
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