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Oh my goodness, 4 lbs down in 3 days. Could I be dropping too fast?
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1692 kcal
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Fat: 32.32g | Prot: 81.31g | Carb: 273.24g.
Breakfast: Original Syrup, turkey sausage patties, Original Fat Free Powder Coffee Creamer, Apple Sauce Pancakes. Lunch: pretzel crisps, deli ham, nature's own light bread, plum, activia yogurt strawberry. Dinner: Cut Green Beans, Lasagna Michael Angelo's, Mini Ice Cream Sandwiches. Snacks/Other: bing cherries, baby carrots. more...
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3244 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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 Comments
There are a lot of people here who would love to be asking themselves that question! I'm no expert, but I really don't think you're losing weight to quickly with the weight you are now. Fluctuations in weight can occur for a variety of reasons, but if you feel well, have your usual energy, and aren't having any tummy issues, just enjoy it. Don't be upset if you gain a pound or so back, as this frequently happens after a quick loss. Have a great weekend, my friend!
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Thanks Pamela, I am very happy about the quick weight loss! I just want to make sure I do it in a healthy way. My husband thinks I'm obsessed and going overboard. Also, thanks for the advice about gaining. I know I will stall out soon and I will have to remember not to worry about that either :) I appreciate your comments! Have a great Labor Day weekend too!
03 Sep 11 by member: pkgardner
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