naanad's Journal, 18 November 2009

Trying to get healthier

163.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 113.61g | Prot: 86.54g | Carb: 260.74g.   Lunch: Pepsi (8 oz), Ham and Cheese Sandwich. Dinner: Pepsi (8 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: French Silk Pie, Ham and Cheese Sandwich. more...

2115 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...