JerryUPR's Journal, 30 August 2015

Fat: 20.6
Water: 50.8
Muscle: 37.4
Bone: 5.0

182.6 lb Lost so far: 41.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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686 kcal

Fat: 33.77g | Prot: 57.55g | Carb: 41.63g.   Breakfast: Kefir. Lunch: Coffee, 2% Fat Milk, Red Onions, Mushrooms, Tomatoes, Spinach, Great Range Ground Bison, Kirkland Signature Organic Brown Eggs. more...

2322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...