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Well, at least I lost that extra pound. Starting my training over again for a 5k I got signed up for by a friend of mine. I don't know if I will run it or walk it. I know I can walk a 5k fairly easily already. So the real challenge is to stick to the training and run it. It looks like I just answered my own question. I hope all of you are doing well this week.
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297.0 lb
Lost so far: 15.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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 Comments
Download the C25K app and do the training. I use Zenlab fitness and loving it. Finished 5K,now working on 10K.
30 Aug 15 by member: tute75
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Glad to see you here today and that you have a loss!
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The c25k app is great! I have my treadmill setup for it.
30 Aug 15 by member: RoseFlorida
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