Weigh In record (no journal entry) for 30 August 2015
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158.8 lb
Lost so far: 50.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1070 kcal
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Fat: 41.70g | Prot: 92.92g | Carb: 80.78g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Heinz Tomato Ketchup, Ball Park Beef Frank. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Baskin-Robbins Prailines and Cream Ice Cream, Sara Lee Honey Roasted Turkey Breast, Sargento Reduced Fat String Cheese. more...
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2367 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Vacuuming - 10 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Weight Training (moderate) - 28 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 3.4 lb a week
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