Weigh In record (no journal entry) for 30 August 2015
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1225 kcal
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Fat: 75.65g | Prot: 78.57g | Carb: 71.84g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: French Salad Dressing, Tomatoes, Skinless Chicken Breast, Portabella Mushrooms, Cucumber (with Peel), Lettuce. Dinner: Armour ARMOUR BF FRANKS 30998. Snacks/Other: Almonds, Jack Link's Peppered Beef Jerky. more...
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losing 7.0 lb a week
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