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A lot going on emotionally!! I need to get this straightened out so I can get back on track. Today's a new day. Just keep moving forward.
NO WEIGHT LOST OR GAINED!!!!
NEED TO DO BETTER WITH THE WHOLE CARB THING!!!!!
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225.8 lb
Lost so far: 28.2 lb.
Still to go: 65.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2015:
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1816 kcal
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Fat: 97.47g | Prot: 77.26g | Carb: 170.95g.
Breakfast: 1% Fat Milk, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz), Cheese Danish. Lunch: Giant Eagle Cherry Tomatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Green Peas (Solids and Liquids, Canned), Dasani Bottled Water (16.9 oz). Dinner: Bob Evans Chicken & Broccoli Alfredo, Dasani Bottled Water (16.9 oz), Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Fresh & Easy Tiramisu, Hershey's Milk Chocolate Bar with Almonds, Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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steady weight
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Katrina Sue's weight history
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