Weigh In record (no journal entry) for 30 August 2015
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119.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2015:
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1645 kcal
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Fat: 112.72g | Prot: 103.82g | Carb: 53.10g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Cumin, Black Pepper, Morton Salt. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal. Dinner: Kraft Chunky Blue Cheese Dressing, Onions, Kroger Green Bell Pepper, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Tomatoes, Guacamole, Daisy Sour Cream, Shrimp, walmart Beef New York Strip Steak, House Salad. Snacks/Other: Heavy Cream, Coffee and Chicory, Baby Carrots. more...
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losing 0.7 lb a week
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right-now-or-never's weight history
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