Weigh In record (no journal entry) for 30 August 2015
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160.7 lb
Lost so far: 125.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1070 kcal
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Fat: 56.00g | Prot: 65.00g | Carb: 88.00g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Lunch: Atkins Snack Triple Chocolate Bar, Giant Eagle Whole Raw Almonds. Dinner: McDonald's Side Salad, McDonald's Cheeseburger. Snacks/Other: Snak Club Raw Almonds, McDonald's Oatmeal Raisin Cookie. more...
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losing 12.6 lb a week
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Ella Hazel's weight history
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