Weigh In record (no journal entry) for 30 August 2015
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2111 kcal
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Fat: 79.74g | Prot: 117.19g | Carb: 235.79g.
Breakfast: Banana, Morningstar Farms Veggie Breakfast Sausage Patties, StarKist Foods White Albacore Tuna in Water, Arnold Whole Grains 100% Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Dinner: Cheese Pizza. Snacks/Other: Great Value Roasted Salted Almonds, tostitos tostitos multi grain scoops, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 0.6 lb a week
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