gsomenzari's Journal, 30 August 2015

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Weigh In record (no journal entry) for 30 August 2015

157.4 lb Lost so far: 10.1 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2015:

106 kcal

Fat: 7.41g | Prot: 9.65g | Carb: 1.07g. Breakfast: Pepsi H2OH Limoneto, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...

1964 kcal

Activities & Exercise: Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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gsomenzari's Journal, 30 August 2015

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