FrogGirl1979's Journal, 02 September 2011

285.0 lb Lost so far: 10.2 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 16.27g | Prot: 69.71g | Carb: 32.00g.   Breakfast: orange juice. Lunch: Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). more...

3421 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...