Weigh In record (no journal entry) for 30 August 2015
|
160.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
1085 kcal
|
Fat: 46.96g | Prot: 50.83g | Carb: 115.14g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Great Value Canned Chili Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Carrots, Nutiva Organic Chia Seed, Tea (Brewed), Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Carrots, Egg, Great Value Canned Chili Beans. Dinner: Plum Organics Apple & Carrot. Snacks/Other: Plum Organics Apple & Carrot, Carrots, Cinnamon, Coffee, Pop Secret Movie Theater Butter Popcorn. more...
|
|
2221 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Standing - 2 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyWall's weight history
|