Weigh In record (no journal entry) for 30 August 2015
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1510 kcal
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Fat: 75.28g | Prot: 71.16g | Carb: 129.02g.
Breakfast: AH Cruesli, Yoghurt, Pickwick Sterrenmunt Thee. Lunch: Cup-A-Soup Kip, Conimex Woknoodles. Dinner: Lidl Merqueze Worstjes, Geroosterde of Gebakken Kipfilet, AH Snijbonen. Snacks/Other: Verkade Melkchocolade, Koffie met Melk, Leidingwater. more...
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2035 kcal
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Activities & Exercise:
Showering - 7 minutes, Housework - 4 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Miekie 67's weight history
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