Weigh In record (no journal entry) for 30 August 2015
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1417 kcal
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Fat: 56.68g | Prot: 40.06g | Carb: 166.80g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Salade César avec Romaine, Quiche Lorraine, Soupe de Tomate (en Conserve, Condensée). Dinner: Cheesecake Factory Mini Red Velvet Cupcake, Tour Eiffel Jambon Cuit Parisien, Cracker Barrel Monterey Jack Jalapeño, French's Sweet Onion Mustard, Pita Break One Bun Folded Flats Multigrain, Pringles Stix Bâtonnets Miel et Beurre, Vin Rosé. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Assorted Candy Bars, Sunkist Fruit Snacks Orange Lemon Strawberry, Sprite Sprite Zero , Eau de Robinet. more...
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1258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 3.5 lb a week
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