Weigh In record (no journal entry) for 02 September 2011
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132.7 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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495 kcal
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Fat: 25.75g | Prot: 49.86g | Carb: 19.63g.
Breakfast: Kwark Citroen, Haverzemelen. Lunch: Hüttenkäse , Gerookte Zalmfilet, Scrambled Egg (Whole, Cooked) , Kwark Citroen. Snacks/Other: Flinterdunne Achterham. more...
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losing 1.5 lb a week
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